I'm a communicator.

I don't think we spend enough time in reflection and introspection. We don't know who we are as individuals in this culture anymore.

They’re trying to tell us that we’re not right, so we have to buy their products. The number one cause of mental illness is not knowing who you are and you can’t know who you are if you don’t spend time honoring yourself, and living in the present.

I’ve never experienced chronic pain myself, but I have known many people over the years who have.

You shouldn’t be ashamed of your pain. You have the right to have your pain treated.

Ignorance is my least favorite thing. I really think it’s at the core of all our problems.

I love the ocean, but I’m just not one to lie on the beach.

I’ve had women tell me that when their daughters see them taking care of themselves, and being defined from within, and thinking for themselves instead of thinking about that silly culture out there, it’s powerful modeling.

Radical acceptance is to know that painful things are still going to happen, but how we respond makes a difference. We don’t have to condone our current reality, but we have to accept it for what it is instead of staying stuck, wishing it were different.

I’m a registered, vetted gun owner, but that’s because I live way out in the country, like way out in the middle of nowhere.