Every one of us have things that we believe about ourselves when nobody else is looking, nobody else is listening, nobody else is monitoring what we’re doing. We believe things about ourselves.

This is no dress rehearsal.

You know, what we do know is that there is a high frequency of violence in the home of those who bully.

Change can come in either of two important ways: Start behaving positively or stop behaving negatively.

Everybody should have the opportunity to do and be everything they can be.

Eighty percent of all choices are based on fear. Most people don’t choose what they want; they choose what they think is safe.

We all have a social mask, right? We put it on, we go out, put our best foot forward, our best image. But behind that social mask is a personal truth, what we really, really believe about who we are and what we’re capable of.

Loving smart means believing in you, your worth and your value.

I think every parent, every generation has wanted their children to do better and have a higher standard of living. But I think there’s too much guilt.

Grief is a process to go through, not a destination in which to wallow. In a process, you keep putting one foot in front of the other, and each little step is part of your healing.