Do what you want to do when you want to do it

I know who I am and I know what I want, most importantly, I know what I deserve and I demand that others treat me according to this knowing.

Pretty much anything can be medicine if it's what your soul craves

Go ahead and believe in yourself. Believe in yourself right now. See that future version of yourself being amazing and doing all kinds of great stuff and claim that it’s true.

When my baby is upset and crying and I would like him to be calmer, I close my eyes and breathe slowly and deeply and think the most peaceful thoughts possible. I really try to embody that peaceful energy. I allow it to flow all over me until I am peaceful. Then I go back to attempting to soothe him. Magically, he calms down. He matches my energy. People do this naturally. We are always attempting to gain equilibrium.

I LOVE that kind of woman who is willing to be like that and stands with her head high even amongst the fear of rejection. I am that kind of woman today.

I didn’t even realize how poorly I treated others until I began to grow in love with myself. I gave out to other people the same kind of stuff that I accepted as ok in my life. If it was good enough for me than it was good enough for them, right? Well, as I began to expect more and more loving behaviors from myself and began to expect better treatment from other people, I also began to set the bar a little higher for the way that I treated other people.

Don’t speak badly about yourself even if it’s a joke. Words are POWERFUL.

When you wear a Crown you have a responsibility to be intentional about the energy you put off in the world.

Self-worth is the fire in the core of your being that sparks up in those moments when you are being treated badly that whispers “I don’t deserve this.” Or when you are at that shitty job doing something you hate and that voice says, “I have more to offer the world!” Or when you’ve cried so long and so much that your face is swollen over the person that broke your heart and suddenly you stop and hear “I’m going to be fine with or without them