Deny your nature, and it will erupt in some other, uglier way.

I am a big believer in visualization. I run through my races mentally so that I feel even more prepared.

We are designed to run and we increase our chance of daily happiness when we do so.

Of all the races, there is no better stage for heroism than a marathon.

We all have bad days and bad workouts, when running gets ugly, when split times seem slow, when you wonder why you started. It will pass.

Running! If there’s any activity happier, more exhilarating, more nourishing to the imagination, I can’t think of what it might be.

If you can’t win, make the fellow ahead of you break the record.

Great is the victory, but the friendship of all is greater.

One chance is all you need.

If you keep chasing your dreams, one day you’ll catch them.