Confidence is not posting endless selfies, or repeatedly protesting how happy or in love we are, it’s a subtle yet noticeable sheen that emanates from our being – our eyes, our words, our body language.

The quality of our close relationships matters more than, say, whether we’re in a committed a romantic relationship or have lots of friends.

Our brains are like computers; it’s our responsibility to programme them well, daily, and remove the viruses.

Goals for the future distract from worry and anger about the past and redirect your focus to the direction you’re travelling in.

Be you, be true to your word, don’t sell yourself short and don’t waste your life worrying.

Sleep is our recharge function and our reset button... and we all need a reset button sometimes.

In each moment you are nurturing or damaging your relationship with yourself.

We’re becoming impatient and lazy and we’re allowing this to shape our approach to our relationships. But successful relationships aren’t handed over on a plate, or downloaded at the click of a button, or ours in twenty-four hours for just £9.99 extra. Relationships are up there with food, water, clothing and shelter and you can’t just buy them or trade them in for an upgrade.

It’s as though our bodily sensations have voices if we tune in to what they have to say.

Sleep is our recharge function and our reset button...and we all need a reset button sometimes.