When an idea comes you must capture it before the idea vanishes forever. The best way to do this is to keep a pen and paper on hand at all times.

When planning a habit change, expect to face temptation, especially when your willpower is at its weakest. Only when you understand your own limitations will you have a plan for overcoming them.

Failure in the past doesn’t mean you’ll fail in the future.

When you fail to plan, you plan to fail.

Knowledge is power. The more information you have about a habit, the easier it is to completely eliminate it.

When planning a habit change, expect to face temptation, especially when your willpower is at its weakest.

In the blogosphere, there’s no such thing as competition.

When people are being observed, they want to look good and perform well.

The best way to forever eliminate a habit is to slowly replace or “imprint” negative habits with healthier routines.

You perform every action for a specific reason, but rarely do you take the time to fully understand your behavior.