gyms would run out of business.. if love-making did more for your fitness than just the moans, groans, huffing and puffing...

Pursuit of optimal fitness is a journey, a constant struggle, a lifestyle; a process where intensity during each exercise session, what you eat every single day and patience over years is what's required... AIN'T GONNA HAPPEN OVERNIGHT!

The marijuana paradox - although associated with increasedappetite and calorie consumption, regular use of cannabis,protects against diabetes and obesity. How it manages to do so, however, is still anybody's guess!

Over weeks and months ...you will get addicted to the awesome taste of healthy food...and start wondering why you never did it earlier!

Training energy system to effectively resynthesize ATP – as quickly as possible – so that muscle contraction continues without onset of fatigue – forms the basis of most exercise protocols.

Its me own battle... and I'm seeing me body take on me mind.... BIG TIME!

...aim to look good naked...and more often than not, everything will fall in place - fitness, health, you name it!