#Complex Ptsd
Quotes about complex-ptsd
Complex Post-Traumatic Stress Disorder (C-PTSD) is a psychological condition that arises from prolonged exposure to traumatic events, often involving interpersonal relationships. Unlike traditional PTSD, which can result from a single traumatic incident, C-PTSD is typically associated with repeated trauma over months or years, such as childhood abuse or domestic violence. This condition can deeply affect an individual's emotional and psychological well-being, leading to symptoms like difficulty regulating emotions, feelings of worthlessness, and challenges in forming healthy relationships.
People are drawn to quotes about C-PTSD because they offer a sense of understanding and validation. These quotes can articulate the complex emotions and experiences that sufferers often struggle to express themselves. They provide comfort and solidarity, reminding individuals that they are not alone in their journey. Additionally, quotes about C-PTSD can inspire hope and resilience, encouraging those affected to seek healing and growth. By capturing the essence of the struggle and the strength required to overcome it, these quotes resonate deeply with anyone who has faced similar challenges, offering both solace and empowerment.
Controlling my environment was still a compelling need for me. I did everything I could to not be surprised by anything...Looking back, I think that my need to predict how my day was going to unfold was a direct response to the amount of chaos in my childhood.
Few of us have a healthy sense of boundaries. We either have rigid boundaries (“No one is ever going to get close to me”) or weak boundaries (“I’ll be anything anyone wants me to be”). Rigid boundaries lead to distance and isolation; weak boundaries, to over-dependency and sometimes, further abuse. The ideal is to develop flexible boundaries, boundaries which can vary depending on the circumstances.
Psychotherapy is the cornerstone of a multidisciplinary treatment plan for dissociative disorders and other trauma-related disorders and must be incorporated into the interventional strategy; whether the mode of psychotherapy is supportive or psychodynamic in nature, or some combination of various approaches, the treatment must be based on the quality and acuity of the patient’s symptoms.
He cannot forgive himself for having saved himself when his wife and child went to their deaths we are all as if drugged. Yesterday all of my family were living and now - all are dead. Each of us stands as if turn to stone. I weep for my fate, for what I have left to see.
if your brain changes in response to experience, then you have the opportunity to deliberately help your brain change again based on new experiences you create.
I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them.
In my personal recovery, mindfulness has helped me to become aware of my trauma responses and given me an anchor to stay present when I have been triggered. Being able to feel my triggers without reacting must be largely credited to learning to anchor myself in my body through mindful body scan meditation.