#Mindfulness Practice
Quotes about mindfulness-practice
Mindfulness-practice is a transformative journey that invites individuals to live fully in the present moment, cultivating a deep awareness of their thoughts, emotions, and surroundings. This practice, rooted in ancient traditions, has gained immense popularity in our fast-paced modern world as people seek solace and clarity amidst the chaos. Mindfulness is not just a state of mind but a way of being that encourages a gentle, non-judgmental observation of one's experiences. It represents a commitment to self-awareness and emotional balance, offering a pathway to inner peace and resilience.
People are drawn to quotes about mindfulness-practice because they encapsulate profound wisdom in simple, digestible phrases. These quotes serve as gentle reminders to pause, breathe, and reconnect with the present, providing inspiration and guidance on the journey toward a more mindful life. In a world where distractions are abundant, mindfulness quotes offer a moment of reflection and a chance to realign with one's true self. They resonate with those seeking to enhance their mental well-being, reduce stress, and foster a deeper connection with themselves and the world around them. Through mindfulness-practice, individuals can discover a sense of calm and clarity that enriches their daily lives.
Every footprint leaves its mark in the sands of life. Step by step, each one tells a story.Beat by beat, echo voices of the ancestors
We all spend so much time worrying about the future that the present moment slips right out of our hands. And so all we have left is retrospection and anticipation, retrospection and anticipation. In which case what's left to recall but past anticipation? What's left to anticipate but future retrospection?
When we take the time to imagine a great day, you might be surprised how often we end up having one!
To the poet, Every act is poetry;From cutting the grass, To cleaning a headstone.From walking,To breathing.Every act is something worth holdingIn the mind’s eye and letting goOnto paper or into the imperfectReflective stream of memory.Every act done simply,Reminding them of their place hereAnd the impermanence Of experience and of the moment. No matter the situation,“Yes, and this too is beautiful.”Is the mantra.
It's very important as a beginner that you understand right from the start that meditation is about befriending your thinking, about holding it gently in awareness, no matter what is on your mind in a particular moment. It is not about shutting off your thoughts or changing them in any way.
So few people are really aware of their thoughts. Their minds run all over the place without their permission, and they go along for the ride unknowingly and without making a choice.
As we place more importance on being happy, not only do we become less happy, but we become depressed. In other words, the emphasis on the search for happiness results in more unhappiness.