Happiness develops when you are working on something bigger than yourself. It is attained slowly, little by little, as you build yourself up. It develops as you develop your altruism. You find happiness by committing to other people and positivity, by working to better yourself and find real meaning in your life.

As we place more importance on being happy, not only do we become less happy, but we become depressed. In other words, the emphasis on the search for happiness results in more unhappiness.

There are more benefits to happiness. The power of happiness enables more success in marriages, added friendships, higher incomes, and better work performance. With more friends, happy people have a superior support system. They have an easier time navigating through life because their optimistic outlook eases pain, sadness, and grief. They smile more and engage in more in-depth and more meaningful conversations.

Whether you are unhappy, purposeless, or just unsatisfied with where you are in the moment, you have hope as happiness is a learned emotion.

We can be happy with less and miserable with more.

Happiness and confidence are linked. When you want to feel happier and live a more empowered life, you must build confidence.

Having an optimistic approach to life is critical to attaining Happiness. An optimist expects more positive things to happen than negative ones.

Everyone has a superpower, maybe even more than one. These abilities allow us to complete something with ease that others may find hard to accomplish. This skill makes us stand out among our peers. When we practice that skill, it makes us feel fulfilled.

Because happiness is what most of us are striving for, we should understand more about it.

Happiness is not constant; it is cyclical. Happiness is broad and resilient, and the happiest people still experience negative feelings.