13 Quotes by Carolyn Spring

Bemoaning my existence wasn’t changing my existence.

Recovery is not so much a dream at it is a plan.

And if we do speak out, we risk rejection and ridicule. I had a best friend once, the kind that you go shopping with and watch films with, the kind you go on holiday with and rescue when her car breaks down on the A1. Shortly after my diagnosis, I told her I had DID. I haven't seen her since. The stench and rankness of a socially unacceptable mental health disorder seems to have driven her away.

society has an embarrassing history of denial

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

Denial is our very real, personal response to our own trauma. But denial is the normative response to trauma—by everyone. Society may deny that anything bad ever happened to us. It may deny that DID exists. But that doesn't mean to say it's right. All it says is that like global warming, our histories and our stories are an "inconvenient truth".͏

I have met many, many severely distressed people whose daily lives are filled with the agony of both remembered and unremembered trauma, who try so hard to heal and yet who are constantly being pushed down both by their symptoms and the oppressive circumstances of post traumatic life around them.

It was that culture of denial that allowed my abuse to take place to start with. Did you know that it wasn't until 1984 that the Department of Health added the category of "sexual abuse" to its list of harms that can befall children? When I was being raped and made pregnant at the age of 11, it wasn't just my own dissociative process that told me that it wasn't happening; it was society too. "We don't have a category for that. Computer says no."͏

The happy family is a myth for many.