94 Quotes by Laurie Buchanan

My definition of success is fulfillment. The bonus is that a person who’s fulfilled sleeps well at night and wakes up refreshed.

Alchemy is the process of changing lead into gold. Inner alchemy (personal transformation) occurs when we clear our clutter—internal and external—and let go of things that no longer serve us well. This creates balance and space, a place that nurtures contentment, which I believe is true success.

People who are adept in healthy self-expression exercise front-end consideration before speaking.

Meditation directly impacts our nervous system by reducing the body's production of stress-related chemicals such as cortisol. It's a great way to recharge our personal battery.

What the gym does for the body, meditation can do for the mind.

Our personal ripple effect is the power of one generating hope and change in others for a better world. Like ripples radiating across the surface of a pond when a pebble is tossed in, kindness is powerful and has far-reaching, positive ramifications that bring about a tremendous sense of joy.

Understanding your life purpose is vital to joy and dynamic participation in the world.

A major component of health and wellness, gratitude helps us to appreciate the blessings we already have and sparks the anticipatory pleasure of blessings to come.

Each of us has an undeniable responsibility to our self and the rest of the world to be our personal best on any given day.