Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

Child of Earth (The Sonnet)Walk, walk, walk ahead,O brave child of earth.Let no fear shackle your feet,Selflessness paves all path.Meditate on unity,Dedicate to inclusion.Educate your soul,Be free from self-absorption.Forget gender, religion and ideology,Abolish all chains of tribalism.Place people at your heart's altar,One dream, one mission – universalism.Shallow and separated we can stay no more.We must break ourselves to let light outpour.

Meditate on unity,Dedicate to inclusion.Educate your soul,Be free from self-absorption.

The world doesn't need more meditation on slogans and mantras and imaginary entities - what the world needs is meditation on justice - it needs meditation on equality - it needs meditation on inclusion. Only with such meditation can we make sure that serenity, sanity and sanctity pervade inside of us and all around us.

La meditación es una práctica secular, no una práctica religiosa.

The best meditation app is not an app, but the human mind.

Mind is the altar, mind is the temple, mind is the lord and mind is the gospel.

There is no such thing as inner self and outer self, it's all you.