Meditation is the vitamin for your mind.

Do not force your mind to get rid of random thoughts, because your brain is simply not capable of doing so. Instead, when you sit to practise meditation, let the thoughts come and go, just don’t serve them tea. Over time, that background noise inside your head would disappear.

Thus, on a functional level, your meditation triggers the corresponding neurobiological networks that are responsible for eliciting health effects.

Other than the substantial physiological impact of prayer/meditation, there is another much simpler mind-body intervention that helps all religious and spiritual individuals in all walks of life, regardless of whether they pray regularly or not. It is commonly known as faith.

A healthy brain leads to a healthy you.

Energy drinks like Red Bull may give you wings for the moment, but in time it takes away your basic physical and mental wellness and leads to disastrous psychiatric and physiological conditions.

A Neuroscientist can be the smartest man (or woman) on earth in his understanding of the human mind. He may know all the neurochemical changes underlying an outrageous behavior of a person. But when he gets mad himself, very little of his own scientific intellect would actually come in handy for him to control his rage. The virtue of self-control is a skill, which requires practice, regardless of all the neurobiological expertise in the world.

It is better to be foolish than a dilettante.

When you don’t have explanation for a certain phenomenon, as a real human, you should suspend judgement, instead of concocting supernatural explanations out of ignorance and primordial fanaticism.