If you want to conquer the anxiety of life, live in the moment, live in the breath.

Self-observation is the first step of inner unfolding.

Perfect prayer does not consist in many words, silent remembering and pure intention raises the heart to that supreme Power.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

The best way to stop overthinking is conscious micro action meditation ( laghu jnana kriya).

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Do not fear I am with you - I am, the timeless Supreme Self in you – I am, the all-pervading divine consciousness in you.

When we are aware about our body’s sensations, we can release physical pain, tensions or stress through slow movements.

If you want to conquer overthinking, bring your mind to the present moment and reconnect it with the immediate world.