If you want to conquer the anxiety of life, live in the moment, live in the breath.

Looking at beauty in the world, is the first step of purifying the mind.

Life is a dance. Mindfulness is witnessing that dance.

There are two types of seeds in the mind: those that create anger, fear, frustration, jealousy, hatred and those that create love, compassion, equanimity and joy. Spirituality is germination and sprouting of the second group and transforming the first group.

Open the window of your mind. Allow the fresh air, new lights and new truths to enter.

Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.

We are constantly evolving as we are interacting with the world. Mindfulness and growth mindset drives our evolution faster and on right tracks.

Breathing is our participation with the cosmic dance. When our breath is in harmony, cosmos nourishes us in every sense.

Mindfulness is the art of breaking the chain - the chain of the negative thoughts, beliefs and the habit patterns.