82 Quotes About Emotional-healing

Anger exists to move us into action, whenever action is needed to protect our boundaries, our sense of self, or whatever we consider to be “ours”.

Without healthy anger to keep us safe and empowered, people would constantly end up crossing our boundaries and taking advantage of us - even without meaning to.

Anger is the first step toward emotional healing.

The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.

Emotions cannot evolve through intellectual comprehension; there must be direct access to them, access that allows them to go through a transformation from the plane in which they actually exist.

You can deal with an emotion based on reason, but who can control an unreasonable emotion?

Knock on the heart’s emotions and its gates will be widely opened, but nock on reason and doubt will come charging at you

I could not see beauty until I held hands with chaos in silence.

Sometimes a hug is all that you need.