89 Quotes About Health-and-fitness

Healthy home, healthy life.

Nourish your soul, mediate daily.

Pursue your passions, be fit and the rest will follow...

Get Up, Get Out and Go Get it Done.

Being a biohacker means optimizing yourself and being out in front of where “scientific consensus” is.

We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health, it’s about practicing mental health self-care and enhancing well-being.

In this food I see clearly the presence of the entire universe supporting my existence.

In the garbage, I see a rose.In the rose, I see the garbage. Everything is in transformation. Even permanence is impermanent.

We can’t allow ourselves to get lost in the past or the future. We are there for the food and our food is there for us; it is only fair. Eat in mindfulness and you will be worthy of the Earth and the sky.