228 Quotes About Healthy-habits

The importance of healthy habits and hygiene for making a positive first impression should go without saying; however, I would be remiss if I did not include this topic in the book, because surprisingly, many people just don’t get it.

Are your habits and hygiene hindering your success or making a great first impression on your behalf?

Pray and mediate on the Scriptures.

We need to replace your vicious stress cycle with a vicious cycle of self care.

When we know what we don’t want, we can give full attention to coming into alignment with what we do want.

I have sought spirituality of soul and well-being over all other things.

It doesn’t have to be black and white. You have a structured workout and sure that makes your life easier. You have a template to follow. But if you don’t have 45 minutes to do that workout, you can do 10 minutes of it. If you don’t have time to train, you can take your dog for a walk. There’s so many ways you can make these incremental changes that will lead to overall better habits.

a glass of smoothi. a day keeps the doctor away

a glass of smoothie a day keeps the doctor away