1,053 Quotes About Inner-peace

Antelopes don’t stress about the possibility of getting eaten by a lion three Saturdays from tomorrow. Just imagine how their faculties would be reduced by diverting their attention to fear…do you suppose the same concept could apply to us?

Praying for the people that hurt you may not change them, but it will change you.

When the discomfort of emotional healing gets to be too much, tools that help us down-regulate become invaluable.

Mastery of impulse is all about self-discipline and choice. The mind is a powerful tool with which we have the ability to be in control of ourselves.

Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone needs breaks. Denying this necessity does not remove it. Let yourself go. Realize that, sometimes, the best thing to do is absolutely nothing.

The breath is like a river and is our path to the ocean of peace that lies within.

Breathing connects our inner and outer world and is the heart of our emotional circulatory system.

I was born into chaos. I didn’t know what peace felt like.

The Kingdom of Heaven wants to rest in our hearts.