1,781 Quotes About Mental-health

I wake up to nagging alarmsMy depression swarmsGetting up is a fight I want to win against myselfI look at my medication on the shelfIt’s something that will help me get through todayIn the end, I will be the one who will stay

It's up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

When your heart cries because it wants to be free,But your mind feels as though it is stuck in concrete.This is the reality of those who suffer depression and mental health issues.

When your heart cries because it wants to be free,But your mind feels as though it is stuck in cement.This is the reality of those who suffer depression and mental health issues.

You can't help people like her unless they want to be helped. That's the first law of mental health. You know it, I know it.

At the clinic, they fed us pills like they were biscuits. Those pills made the tongue loose in my head, my left arm numb from the elbow down. Sometimes the world would smoulder at the edges. Patients came and went, people from every kind of background but all with one thing in common: no longer capable of contributing to society, they needed to be kept out of sight: losers, loners, dreamers, freaks; God forbid they ever make it onto a TV screen.

You’re probably wondering what the heck I mean by “The Pillars of Your Life”, right? Well this is simple. It’s the things that make your life what it is. The things or people that make you, you. There’s work, family, your hobby, your art, and your traditions. Except, some of us have wonky pillars. Some of us give one pillar too much to hold, and the others not enough. One’s too tall, whilst the others are too small. Therefore we become unstable, and sometimes, everything comes crashing down.