1,781 Quotes About Mental-health

Mental health awareness doesn’t mean fighting stress, anxiety, depression and other everyday mental health issues, rather it means consciously modulating the habits that intensify those issues. Once you are in control of your habits, instead of letting your habits control you, you would automatically be in a much better shape, both mentally and physically.

They're simply seeking an interlude from emotional pain and searing mental agony, a sleep from which they'll awaken to discover they're the person they always wanted to be.

dear depressionyou are a swallowed island.a continental shelf of grief. an underwater prison.a fog holding the sky hostage and chasing away the blue...

And I know I’d rather be happy and bland than tortured and interesting. Yet, sometimes it still makes me angry, that I don’t have the option to destroy myself anymore.

Everyone has an innate capacity to bounce back from setbacks, reconnect with their passion for work, do their best and thrive no matter how dire external circumstances may seem.

When a wound stays too long on your psyche, it becomes an integral part of your identity. Then you want to get rid of the pain but not the wound. Such a wound allows you to play victim and gain sympathy but deprives you of healthy forms of love. It allows you to outrage and feel powerful but deprives you of real power.

Recovery is a verb, not a noun. You have to be an active participant in order to continuously improve.

But you can't hide from the day forever. The day happens anyway, you know.

It’s not well! Nothing is well! No one is well!