2,809 Quotes About Mindfulness

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You must have hope in a better future and have faith in this hope. But then you must forget your hope and focus on this moment now.

We nonverbally say that we do not want to be where we are by not walking slowly.

A baby doesn't need training for breastfeeding. Training is required to go towards society, not to go towards the source. When you're asking 'how', you're asking to be trained. A Guru is not a trainer.

Human conditions are merely a part of the illusory, dreamlike nature of our body/mind/personality’s functioning. Meditation renders those conditions powerless. If only for a moment. If those moments come more and more frequently, the conditions become less and less powerful.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical.

Meditation has nothing to do with crouching and chanting, meditation means losing oneself in activity - any activity of one’s own choosing – mental or physical. Music is meditation, painting is meditation, dancing is meditation, math is meditation - any act that helps you lose yourself and elevates your mind in the process, is an act of meditation.

Developing the extremely rare attitude of not minding how life is happening is a billion times better than prolonging your life, even if by a trillion years.

Listening to a good song is usually consolation for being unable to enjoy silence.