199 Quotes About Psychotherapy

In such a self-centered society, many people have gone to the extreme of narcissism—being solely concerned about their own personal well-being and agendas while excluding and exploiting others. Narcissism is not only epidemic but is also a pandemic of our times that has been normalized and accepted. Self-serving, narcissistic people are incapable and unwilling to love due to a lack of authentic self and love for one’s self and others.” — Sepideh Irvani, PsyD

The most important study is the practical and sincere study of one’s self: Know Thyself. It is more important to know the truth about one's self than trying to find out the truth about heaven and hell." —Sepideh Irvani, PsyD

The evils of the world hurt us because they impinge upon our embodied existence, and they can be changed only through our embodied intervention in an actual world (not by 'thinking' of them in a different way, or by the 'treatment' of their effects on us through interference either physical or mental-- with the way we perceive them).

For there would be no point in painful struggle, in heroic battle against injustice, in the painstaking achievements of culture and learning, in courageous stance against cruelty or adversity, in loving self-sacrifice for others, if in fact the experience gained by just one tortured and despairing individual could simply be 'adjusted' or 'modified' by the appropriate expert.

The 'experts' will not change the world-- they will simply make a satisfactory living helping people to adjust to it; the world will only change when ordinary people realize what is making them unhappy, and do something about it.

Once all the technical mystique has been stripped away from psychotherapy, it does seem that a likely explanation for its almost explosive expansion over the last few decades is that it provides something which is otherwise in very short supply in a world in which a kind of watchful defensiveness against our vulnerability has replaced any kind of spontaneous generosity which people may more often once have felt for each other.

When Clients say they're wrestling with depression, what I choose to hear is that they're in a state of decompression -- in a deserved limbo, taking a little time to recover from a something that set them back... I don't see the hopelessness of the here-and-now. I see the hope in what's to come.

There are a great number of ego defenses, and the combinations and circumstances in which we use them reflect on our personality. Indeed, one could go so far as to argue that the self is nothing but the sum of its ego defenses, which are constantly shaping, upholding, protecting, and repairing it.The self is like a cracked mask that is in constant need of being pieced together. But behind the mask there is nobody at home.

When you're sick, who does the shopping or takes you to the doctor? Who do you talk to when you are upset?" In other words, who provides you with emotional and practical support? Some patients gave us surprising answers: "my dog" or "my therapist" – or "nobody".