579 Quotes About Self-care

Rest, refreshed and revived your soul.

Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.

A sacred wandering awakens you. It connects you to your authentic self. It can empower you to find your voice. To enlarge your vision. To nurture your soul. To create healthy boundaries. To bravely try something new.

We must treat ourselves with care, respect and compassion before we can effectively extend these things to others.

I choose to honor, love and respect myself. I have the power within to decide what I want, and how I want to life.

Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.

Compassion is essential, but it’s not a substitute for self-expression, or self-respect, or self-compassion. Emotional self-care is also essential, but gently soothing our wounds does not replace communicating about them.

By honoring and responding to your natural and essential requirements for sleep, food, water and movement, you will rise out of the realm of survival into the world of fulfillment.

We're not here to hide under fears. We're here to do cool shit despite them.