416 Quotes About Wellness

The difficulties in life are vital for our personal growth and well-being.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

We must dare to be true to ourselves – to see ourselves as we really are.

Feeling good about yourself is the best sleeping pill of all.

By simply braking down the task into more manageable pieces much can be accomplished in a year.

Unhealthy behavior is actually common among doctors, who tend to know a lot about medicine but very little about health.

The shortest and the hardest journey to make is the inner one.

There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?

Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.