416 Quotes About Wellness

Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening

Kindness is not a weakness or a requirement

Kindness is a courtesy, not a weakness or a requirement.

The real education is the reality of how well you live life.

Moral well-being is necessary for mental wellness.

When ill health shows up in your body, it is a wake up call to change your thinking, speaking, feelings or actions. Wellness - think and speak well, feel and do good for others and yourself. Wellness is created from being well within,

Chasing a person doesn’t give you value or build values in you. You earn your value by chasing morality and practicing dignity.

It has been found that hyper-focusing on negativity weakens the immune system. If you instead choose to be grateful no matter what appears, your life will be blessed with new and wonderful experiences.

Find the joy in the journey