Trigger – When you know something to be true about yourself but you are in denial of it.

We must not judge those whose shoes we are unable to walk in ourselves. Every human has an intuitive, guidance that is often clear to them but not to others

It is never a choice between good or bad, positive or negative. It is a choice of being present to what is required of you in the moment.

Death should leave you with hope not despair. One who despairs about death has no understanding of life.

Desire arises when we look to the external world to make our internal world feel better.

Setting boundaries brings division, honoring boundaries brings unity.

Passive Aggression – Being covertly spiteful with the intent of inflicting mental pain.

Cultivate how to self-love, not self-medicate.