The essential function of feelings is to provide feedback and pass through us organically like water flows in a river.

Precious few of us stop to think about what we’re feeling.

We are created with life’s inherent sense of order and urge to thrive.

Feelings are constantly changing and creating different body experiences even when we are oblivious to them.

Life constantly challenges us; it’s not personal, just the natural process of growth and evolution.

We hold on to what we are trying to avoid.

Feelings naturally arise as passing states of awareness and are not part of us - rather, they give feedback and then expire.

When we pay attention and listen instead of denying, suppressing, fearing, or disliking our spontaneous feelings, we gain great access to our natural intuition.

Allowing yourself to become empathic to the point of being traumatized by another’s experience is unnecessary and ineffective.

When we see ourselves through another’s eyes, we gain valuable insight and direction.