It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.

Our ultimate goal is to be fully present for life. It takes practice

The result of mindful awareness is the development of our virtues, which are the basic positive building blocks of our life.

Dedicate each day to living relaxed and worry-free. Consciously open your heart to the flow of Creation and Creation's energy. By doing so you have the power to create each day, one day at a time.

What others are doing or accomplishing is irrelevant to your growth.

Healing is achieved through turning on the light of your soul and allowing it to shine.

If you love too much, you lose yourself.If you love too little, you never find yourself.

Most of our healing occurs during quiet moments of rest when we are in contact with unconscious feelings and experiences. I can't imagine life without the peaceful, insightful moments I have during meditation.

Balance is the key to a long and happy life.

As you notice your whole being, your entirety, your wise inner nature, there are messages there for you. Quietly give permission for your wholeness, your entirety, to share its deepest wisdom.