It’s not our place to judge the guilt or innocence of the prisoners, Nurse Webster. The sooner you learn that the better. Any other approach just leads to conflicts of duty and undermines the smooth running of the institution. We are here to ensure that the prisoners are dealt with firmly and professionally. It’s up to their lawyers to handle matters pertaining to their sentences.

care for your body as you care for your home, and care for your home as you care for your body.

Walking is a daily experience and a lifetime journey.

Our destructive thoughts are like dandelions, you either get the full root out, or they come back again and again". —  Marie Cunningham

One cannot help but identify with the life-giving quality of water, not just to quench our thirst, but for our emotional and spiritual wellbeing.

The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in.

Authority is established by God for the wellbeing of His people

Freedom is also to understand that what the world thinks of us is less important for our well-being than what we think of the world.

We complain and hate feeling bad, but we can quickly get used to feeling good and may seldom remember to appreciate it. However, we can purposely reflect back and recall the misery of past aches and pains to remind ourselves how awful it was so we can enjoy our current wellbeing.

I see nothing. I do not move. It is an empty time, animal time, vigilant, I am submerged, under the earth and under time. I listen. Perhaps the waiting is a form of prayer.