Don’t hang onto anything too tightly-all things must change and you have to allow room for them to grow and blossom.

A key ingredient to achieving your goals is to make sure your goals are totally congruent with who you are as a person. Your head and hearts desire must match. It’s such an important step in goal achievement and if we miss it, we can end up travelling a long way down the wrong path!

Through adversity, not only are we given opportunity to discover our inner strength, we are also given the gift of foresight so we can shine a light for others who go through the experience after us.

It’s not about having enough time, it’s about making enough time.

Life is short, fragile and does not wait for anyone. There will never be a perfect time to pursue your dreams and goals other than right now.

The mind can be our best friend and advocate in getting what we want in life, or it can pull the brakes on and be a nasty little foe – the choice is yours – choose your attitude.

Most days I juggle everything quite well, on the other days there's always red wine.

It’s not about having enough time, it’s about makingenough time.

The energy we put out is the energy we get back.

Surround yourself with people who are really good and really passionate about what they do regardless of what it is… positivity and passion make a powerful combination.