The amount of stress on the mind and body is known as allostatic load, of which we have different individual capacities for.

Above all, remember that exercise isn’t an end in itself but another tool in your toolbox to live your best life.

Ask yourself a simple question: “How do I wake up every morning?” By that, I mean, what do those first few moments of consciousness feel like?

In order to get the most out of our lives, we need to set the tone each day, first thing in the morning.

As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different.I felt more engaged and energized and had greater clarity and resilience.

From the violence on TV to the over-stimulation from our phones, we are constantly fueled by fight-or-flight energy.

As I experimented with different food plans, I could tell that by removing sugar, increasing my intake of high-quality proteins and increasing fats, I just “felt” different. I felt more engaged and energized and had greater clarity and resilience.

All the activity and exercise you can muster may help in accelerating the adaptation period by depleting your carbohydrate stores and ramping up your body’s shift to burning fat.

By waking up 30 minutes earlier than usual, you can transform and energize your morning and your life.

Being a biohacker means optimizing yourself and being out in front of where “scientific consensus” is.