Both have been tremendous getting themselves ready for this year. They've put themselves in the situation to improve on last season.

We have some really quality athletes, but our depth hasn't been what it was in the past.

(The 100) is something we're expecting her to be a threat in when we get to state.

Our strength for the boys will definitely be in distance.

Girls-wise, we've been really strong. We haven't been out of the top five at state since 2000.

She's got to be one of the top returning athletes in the state.