Only those who are being burned know what fire is like.

Honesty and transparency make you vulnerable. Be honest and transparent anyway.

When do you feel most authentic? Authenticity feels so natural, so why isn't it easy?

Don't let anyone tell you that you have to be a certain way. Be unique. Be what you feel.

Trust, in its most primitive form, is based on authenticity, not flawlessness.

It is not possible to be honest in the here and now when you continue to discount and minimize your childhood experiences.

It takes a lot of courage to be the same person on the outside that you are on the inside.

Authenticity lies at the heart of decency.

Direct indulgence in continuous materialism will not bring lasting happiness because feelings are not stored the way thoughts and memories are.

Spirituality is not the tales of different religious narratives but rather a state of consciousness, that realizes itself in a deeper more authentic, integrated non-dual nature with reality.