7 Quotes by Brien Blatt

It just takes time. I have to ride the roller coaster to the end.

Overthinking can lead to worrying which leads to anxiety. Anxiety can at times be crippling, leave people frozen and unable to act. Overthinking can also lead to depression. Either of these can leave you unable to focus, feeling hopeless, and irritable.

Sometimes the past can be painful and full of terrible things. However it affected you, the important thing is that you're here now. Focus on healing and your future, because you can definitely have and deserve a good one, just as much as anyone else. I know it's easier said than done, but I like to remind people that they are worthy and can recover from things such as trauma, even if it's a difficult, long process.

Mental health is an important topic, and should be discussed more frequently. It's not "attention seeking.

Everyone needs to take care of their mental health, just like physical health. Going to a professional for your brain is no different than any other part of your body, so let’s stop stigmatizing that and mental “illness.

Both men and women can have mental health issues, and neither should be ashamed of that. We shouldn't have to act like everything's okay and try to "fit in" with society's expectations, because that is JUST an act in most cases. Let's change this.

Mental health is an important topic. It's not just for attention.