Losing 10 grams of excessive fat is way more beneficial for our health than wearing something that makes us look 10 kilograms lighter.

Not making fun of fat people is good for their self-esteem but bad for their health.

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

One of the leading causes of obesity is the misbelief that, when it comes to juice, ‘100%’ means ‘sugar-free.

Poverty, like obesity, has the tendency to add at least ten years to the appearance of its victims, especially those who are over the age of twenty.

Many obese people spend a significant amount of their energy on suppressing the urge to tell some of the people who are staring at them that they do not eat as much and as frequently as they seem to.

Famine sometimes increases the number of people who are overweight.

Most people stop eating not when their stomachs are full but when their plates are empty.