More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Huge biceps are an unattractive-uneducated-underpaid man's last attempt to be seen as worthy of dating, or, sleeping with.

Some men’s chests are more buttlike than some women’s butts.

Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.