52 Quotes About Fitness-inspiration

You see, most people gain weight because they give into cravings. But when you easily (and without feeling like you're depriving yourself) gain control, the extra weight comes off.

You must transform your confidence in order to transform your body.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

Getting more exercise isn’t only good for your waistline. It's a natural anti-depressant, that leaves you in a great mood.

You can do ANYTHING you put your mind to!

You can do this (this thing, where your body will cease to produce hormones and your skin, hair, muscles and bones... basically every part of you will notice, go into withdrawals, and stage a coup). Be prepared for this mentally, and you'll own this "thing.

Embrace the importance of curiosity. Certainty is the opposite of growth. Don't live life as if you have everything figured out. Read, be curious, and always be open to change — because after all, where has your current thought process gotten you?

Quitting has never been an option for me... I have goals and I will never settle for a "classic" ordinary existence. I will live each day with purpose, focused upon my destination and regardless of the obstacles in my path; I will find a way to overcome them. My attitude makes the difference. When no one else believes in me, I will always choose to believe in myself.- Carla De Oliveira Agrosì & Kianu Starr

The processed food industry hijacked our palates by using three highly addictive weapons -- sugar, salt and wheat.