40 Quotes About How-to-meditate
- Author Benjamin W. Decker
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The mental perspective to hold here is that you accept and allow the dog to bark and the car to drive by, without entertaining the desire for things to be any different than they are.
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- Author Benjamin W. Decker
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We can compare our attention to light: If we focus our concentration on something, we might say that we are “shining a spotlight” on it. When we practice open awareness, rather than shining a spotlight on one particular thing, we might say that we allow our awareness to “shine” in all directions around us, like the glow of a candle flame.
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- Author Benjamin W Decker
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Through clear instruction and regular practice, meditation will help you experience a deeper connection to your senses, your body, your emotions, and the boundless frontier of your thinking mind.
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- Author Georgann Low
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I like how writing can take you off for a jaunt in your head and then set you back down in the chair where you've been all along.
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