196 Quotes About Weight-loss

He who makes fun of a short and fat man’s weight is much less cruel than he who makes fun of his height.

Weight loss is about learning to let go. Let go of the unhealthy food, the unproductive habits, the worn routines, and even the people that want to hold you down. You weren’t born to stay in one place. You were born to move. So, let go of anyone and anything that wants to stop you.

I realized that I couldn’t knowingly look to food for a way out when it had so clearly led me here. It wasn’t hunger that beckoned me to eat more. It wasn’t my stomach that needed to be reconciled. It was shame. It was guilt. And food can’t remedy such things

More often than not, expecting to lose weight without first losing the diet that made the weight loss necessary is like expecting a pig to be spotless after hosing it down while it was still rolling in mud.

Fitness is never really about what you lose; it's about all that you gain.

Hunger gives flavour to the food.

Some people when they see cheese, chocolate or cake they don't think of calories.

Her beauty is untouchable.

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