Fitness is not about a size or a number. It’s not about how you look, but how you feel.

Getting older is inevitable – being old is a choice.

When you know what you’re doing, you can do what you want.” -Moshe Feldenkrais.

Fitness is not about a size or a number. It's not about how you look, but how you feel.

Never underestimate the power of the written word, especially when you put them down in your own voice." -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.

When you know what you're doing, you can do what you want." -Moshe Feldenkrais

Never underestimate the power of the written word, especially when you put them down in your own voice.

Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.

It is through our imperfections that our true beauty shines through.

Getting older is inevitable--being old is a choice.