37 Quotes About Healthy-diet

Research shows that what works and is healthy for adults also works well for children, if adjusted to be age-appropriate. Children, like adults, do not suffer from a deficiency of white sugar, white flour, junk food, or processed foods. A growing child as well as an adult is hurt by junk foods and benefited by healthy foods.

Our mothers were largely silent about what happened to them as they passed through this midlife change. But a new generation of women has already started to break the wall of silence.

If I could bottle the benefits of a healthy lifestyle in a pill, it would become a blockbuster drug.

Self care, self love.Self esteem, self confidence

Thinking about working out burns 0 calories, 0 percentage of fat and accomplishes 0 goals!

Dietary patterns are set at a very early age—somewhere between four and eight years old. The research shows that children who have established a healthy diet are healthier in the longer range and less likely to develop cancer, heart disease, stroke, diabetes, and obesity.

Don't do it. Please. I know this book looks delicious with its light-weight pages sliced thin a prosciutto and swiss stacked in a way that would make Dagwood salivate. The scent of freshly baked words wafting up with every turn of the page. Mmmm page. But don't do it. Not yet. Don't eat this book.

At the end of the day, food is simply fuel for energy—and the more dynamic the fuel, the more energy we will have.

Strangely enough, I don't seem to tolerate food in great quantities or when it is too rich anymore.”“That's perfectly all right. Most people dig their graves with their own teeth as it is.