237 Quotes About Nutrition

Gratitude is nutrition for a living relationship.

Stolen oranges also have Vitamin C. Likewise, a stolen salmon, too, has omega-3 fatty acids.

Happiness is a state of mental,physical and spiritual well-being. Think pleasantly,engaged sport and read daily to enhance your well-being.

I don't mind functional medicine. I suppose it has to be better than dysfunctional medicine.

Did you know......that it is entirely possible to disagree with BOTH self-proclaimed nationalists and anti-nationals, BOTH right-wing and left-wing hardcores, BOTH ultra-religious people and atheists, BOTH vegans and meat-eaters, BOTH CrossFitters and non-CrossFitters, BOTH ‘cardio’ and ‘non-cardio’ folks, AND BOTH ‘low-carbers’ and ‘high-carbers’?! It’s called THINKING FOR YOURSELF; it’s a highly pleasurable job since it involves telling people off; I highly recommend it!

Pursue your passions, be fit and the rest will follow...

Insulin resistance is an important concept, but it is very less talked about or ignored. Insulin resistance is the starting point for all chronic diseases in our body.

 Fructose is 7 times more likely to produce Advanced glycation end products (AGE) than Glucose. Advanced glycation end products cause symptoms in your body like decrease in collagen, early aging, wrinkles on skin, sagging of the throat.

BMI is not an accurate measurement for Obesity/ insulin resistance, as it does not include the VISCERAL FAT. So, Doctors recommend Waist/ Hip ratio as the best measurement for Obesity or unhealthy fat storage inside our body.