199 Quotes About Psychotherapy

In Hollywood if you don't have a shrink, people think you're crazy.

I must assume that knowing is better than not know, venturing better than not venturing; and that magic and illusion, however rich, however alluring, ultimately weaken the human spirit. I take with deep seriousness Thomas Hardy's words, 'If a way to the Better there be, it exacts a full look at the Worst.

To suggest that we look to the past, to Freud and Lacan, in order to find a new ethical code may seem counterintuitive, but when capital reterritorializes the psyche into systems based on their compatibility with viral market shares of the mental health topographical map, it is hard to argue for an ever-forward, arc of history that always bends toward justice. This is where ethics must come into play.

Life is a purposeful action.

Perfectionists are not all negative, miserable, unhappy and over controlling individuals

What people don't understand about depression is how much it hurts. It's like your brain is convinced that it's dying and produces an acid that eats away at you from the inside, until all that's less is a scary hollowness. Your mind fills with dark thoughts; you become convinced that your friends secretly hate you, you're worthless, and then there's no hope. I never got so low as to consider ending it all, but I understand how that can happen to some people. Depression simply hurts too much.

Emotional literacy is a prerequisite for empathy and psychological resilience.

To truly "show up" means making room for labelling your thoughts and emotions and seeing them for what they are: information rather than facts or directives. This is what allows us to step out to create distance from and gain perspective on our mental processes, which then defangs their power over us.

As Louis Cozolino Ph. D., observes, a consistent theme of adult psychotherapy clients is that they had parents who were not curious about who they were but, instead, told them who they should be. What Cozolino explains, is that the child creates a "persona" for her parents but doesn't learn to know herself. What happens is that "the authentic self"--the part of us open to feelings, experinces, and intimicy--remains underdeveloped.