416 Quotes About Wellness

I keep my body in the best shape.

Some people can’t be in your life because they don’t have the power to help you improve it. That doesn’t mean you don’t wish them well, it just means that you are on Chapter ten of your life, when they are on Chapter five. Maybe, it is just enough to meet at the crossroads in life and agree to take separate paths, then with a cheshire grin you both look back and shout, “Beat you to the top of the mountain”, followed by the funnest sprint of both of your lives.

Postpartum depression makes a woman feel like she is in the grip of something dreaded and dark, and it's scary. . . but she's likely ashamed to admit it because she can't explain it!

The first and immediate thing to do when you find yourself stuck in terror is to breathe!

When you show up everyday even when you don't feel like, you are well on the path of healing.

taking a momentto figure outhow you really feelinstead of lettingold patterns decide for youis one of the mostauthentic things you can do

Life fits the shoe you walk in.

Impaired breathing, such as short and forced exhalation, makes the sympathetic part more active, resulting in shallow breathing, a tense body, increased stress, and fight or flight behaviour.

It is in moments of shadow that illumination happens.